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Tuesday, April 16, 2024

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Coping with pressure: “How to manage stress and psychological challenges”

The event is within the framework of the project "Catalyzing the development of women entrepreneurs: Creating a gender-responsive business ecosystem (CWE)" by the United Nations Economic and Social Commission for Asia and the Pacific (UN-ESCAP). ) implemented, funded by the Government of Canada.

Opening speech at the talkshow Ms. Trinh Thi Huong, Deputy Director of the Agecy for Enterprise Development, Director of the CWE project shared "Women entrepreneurs play an important role in sustainable socio-economic development, creating jobs." work, improve people's income, and achieve gender equality. However, female entrepreneurs still face many barriers and challenges, having to cope with a lot of pressure in business while taking care of their families, and somewhere there are still social prejudices about women doing business. When female entrepreneurs can balance life and work, and have good mental and physical health, they can cope with daily pressures and bring joy to their families. employees, partners and customers.

 

Bà Trịnh Thị Hương, Phó Cục trưởng Cục Phát triển Doanh nghiệp, Bộ Kế hoạch và Đầu tư - Giám đốc Dự án CWE phát biểu khai mạc

Ms. Trinh Thi Huong, Deputy Director of the Agency for Enterprise Development, Ministry of Planning and Investment - Director of CWE Project gave the opening speech.

Agency for Enterprise Development, Ministry of Planning and Investment, as a companion to the business community, especially female entrepreneurs, we have advised leaders at all levels to promulgate and implement policies to support SMEs. owned by women according to the Law. Supporting female entrepreneurs, we not only implement capacity building activities but also mental health care activities.
During the Covid-19 pandamic period, the Agency for Enterprise Development organized the construction of a Mental Health Corner on the Department's information page, organized psychological counseling talk shows for female businesses and received enthusiastic responses from sisters.
Following those activities, Agency for Enterprise Development, Ministry of Planning and Investment coordinated with the Pioneering Women Leaders Network (WeLead) to organize a series of 4 talkshows "Mental health care for female entrepreneurs", to help female entrepreneurs identify signs of instability and proactively take care of their mental health, ensuring good health when starting and running a business.
This event aims to raise awareness among female leaders about the importance of management and psychological stability under pressure from work and modern life. Through sharing knowledge and experience from doctors and psychologists. Female entrepreneurs will have more knowledge and skills to manage stress and psychological challenges, through which female entrepreneurs increasingly improve business efficiency and quality of life, which is not only important. important in the start-up process but also in operating and developing the business in a sustainable way.”
Ms. Huong hopes that through talk shows with experienced psychologists, business women will be able to overcome pressures, always have a smile on their faces and spread joy to employees and families, and overcome difficulties to develop business.According to Ms. Nguyen Thi Tuyet Minh - Founder of WeLead, the pioneering Women's Leaders Network, who coordinated the talk show, said: "We need to pay attention to the signs related to the mental health of female entrepreneurs, especially when facing pressure at work and family. In addition, we need to detect stress problems early from the smallest signs so that we can see a psychologist as soon as possible."

Bà Nguyễn Thị Tuyết Minh - Nhà Sáng lập WeLead (người ở giữa) cùng với khách mời chia sẻ trong buổi talkshow

Ms. Nguyen Thi Tuyet Minh - Founder of WeLead (person in the middle) shares with guests during the talkshow

Sharing with the community Ms. Dinh Hoai Giang, General Director of Secoin Joint Stock Company emphasized that each female entrepreneur "needs to find ways to relieve stress by scientifically redistributing work, family and friends. Being proactive in everything and anticipating all difficulties is one of the keys to overcoming difficulties. In addition, instruct your team to organize their work scientifically so that you no longer have pressure and will love your work more."

Bà Đinh Hoài Giang, Tổng Giám đốc Công ty Cổ phần Secoin chia sẻ trong buổi talkshow

Ms. Dinh Hoai Giang, General Director of Secoin Joint Stock Company shared in the talkshow

From the perspective of a psychologist, Dr. Ly Thi Mai shared: "For female entrepreneurs, the difficulties are many times greater. One of the challenges is that they face gender stereotypes. In addition, sometimes we have to accept and be satisfied with incomplete things. Female entrepreneurs should learn how to coordinate relationships such as family and children to support themselves. Besides, taking care of your health is also extremely important."

Tiến sĩ Lý Thị Mai, Chuyên gia tâm lý - Giám đốc Công ty Tâm Lý Học Ứng Dụng TP HCM, Ủy viên Ban chấp hành Hội Khoa học Tâm lý Giáo dục Việt Nam

Dr. Ly Thi Mai, Psychologist - Director of Ho Chi Minh City Applied Psychology Company,

Member of the Executive Committee of the Vietnam Association of Educational Psychological Sciences shared in the talkshow

Bà Nguyễn Thị Thanh Hà - Bác sĩ chuyên khoa II, Bệnh viện Tâm thần ban ngày Mai Hương

Ms. Nguyen Thi Thanh Ha - Specialist II, Mai Huong Day Psychiatric Hospital shared in the talkshow

Dr. Mai Huong Day Psychiatric Hospital, Ms. Nguyen Thi Thanh Ha shared, "Women entrepreneurs often encounter 3 aspects of pressure: work, family, children and next to friends. Emotional disorders caused by psychology should be treated sustainably with many methods to improve physical health such as eating well, drinking enough water, exercising and resting properly, such as increasing immunity. Social interaction with friends. In addition, we should learn to share more with family members to help them understand the difficulties they are facing."

With smooth and flexible coordination and in-depth professional questions, the interaction of the three speakers became more attractive and the message sent to the audience was clearer. From the vivid real-life story of female entrepreneurs, from the different perspectives of doctors and psychologists, people with extensive knowledge in the field of mental health care have responded to the problems that women entrepreneurs are interested in managing stress and psychological challenges.

The event was also a place for female entrepreneurs to share knowledge, experiences, create connections and support each other to help each other balance aspects of life, relieve stress and develop their careers together. An important step forward in promoting the role of women in the field of management and sustainable business development, building a strong and diverse community of female entrepreneurs in the 4.0 digital economic era, gradually integrating Join the female business community in the region and around the world.

Duong Lien


 

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